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general mental health tools
national suicide hotline
800-273-8255 (24/7)
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Note: If you are in an emergency situation, please call 911.
Unc counseling and psychological services (CAPS)
National eating disorders association
Contact the Helpline:
https://www.nationaleatingdisorders.org/
National alliance on mental illness (NAMI)
Unc student wellness resources
general mental health information
Resources to help find treatment/psychologists
psychology today- find a therapist
Great tool where you can use factors such as your zip code, insurance, and other preferences to help match you with the specialist that's right for you.
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https://www.psychologytoday.com/us/therapists
Better help
Affordable, virtual therapy sessions that matches you with a counselor that can help with your concerns.
https://www.betterhelp.com
talkspace
nocd
great mental health apps!
Calm
moodfit
headspace
Shine
sleepcycle
happify
talkspace
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nocd
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